As gamers we spend a lot of time on our PCs and Consoles, which can take its told on your hands and in turn your games. To protect against repetitive strain injury check out the videos below.
Dr Levi Harrison who shows some techniques to improve your actions per minute, speed and allow you to have a extended career as a professional or amateur gamer.
Dr Levi Fitness – Hand + Wrist Exercises
1. 5 min break every 60 minutes
2. Put your hands under warm water
3. Hand Exercises
4. Finger and Thumb Exercises
5. Shake out your hands
6. Arm Exercises
7. Your hand Massage